Programs · Improve & Maintain
Turn understanding
into steady action.
After the compulsory quiz and Doctor Review, explore the 90-Day Improvement Program. Annual Membership is the maintenance stage after completing that program.
Program entry depends on suitability and availability. An assessment does not automatically enrol you.
Your improvement and maintenance stages
Improve first. Maintain after completion.
Improve
90-Day Cardio-Metabolic Improvement Program
A defined period to work on agreed priorities and practical routines, with progress reviewed against your starting point.
- Reset · days 1–21.
- Build · days 22–60.
- Prove · days 61–90.
Complete the separate ₹2,499 Doctor Review before the 90-Day Program. The program includes three further doctor consultations, each 30–60 minutes, plus daily coaching and weekly coach reviews.
Maintain
Annual Membership
A longer-term framework for reviewing trends, maintaining useful routines and discussing changing needs.
- Agreed ongoing review arrangements.
- Maintenance priorities and progress tracking.
- A clear route for questions and next-step review.
Available only after completing the 90-Day Program. Includes 12 monthly doctor consultations of up to 30 minutes, daily coach support and progress reviews.
Program fees include taxes. The baseline Doctor Review is separate from the 90-Day fee. The final program review is the membership baseline; a new ₹2,499 review is not required solely to join.
Inside the 90-day journey
Reset. Build. Prove.
One program with three phases. The goals and activities are adapted to your agreed plan.
Reset
Days 1–21
Use the baseline established before commencement to clarify priorities and choose realistic first actions.
Build
Days 22–60
Work on repeatable routines that fit your meals, activity, sleep and work schedule.
Prove
Days 61–90
Review the agreed measures, what changed and what needs further support.
“Prove” means reviewing evidence of progress. It does not promise a particular result or reversal of disease.
Longer-term support
Maintain progress as life changes.
Review the trend
Look beyond a single result. Discuss agreed measures over time, changes in routines and questions that arise between reviews.
The review schedule and what is included are confirmed before membership begins.
Keep the plan relevant
Maintenance needs may change with your work, health or personal circumstances. Use the agreed review process to discuss those changes.
Membership does not imply unlimited consultations, continuous monitoring or emergency access.
Compare the options
Where are you in the care pathway?
| What to compare | 90-Day Improvement | Annual Membership |
|---|---|---|
| Main purpose | A focused period of improvement. | Ongoing maintenance and continuity. |
| Time frame | 90 days: Reset, Build, Prove. | Annual membership under agreed terms. |
| Starting point | Completed compulsory quiz and separately purchased Doctor Review; confirmed clinical suitability. | Completed 90-Day Program; final program review provides the baseline. |
| Support | Three doctor consultations, 30–60 minutes each; daily coach support and weekly coach reviews. | 12 monthly doctor consultations, up to 30 minutes each; daily coach support and weekly progress check-ins. |
| Progress review | Compare agreed measures with the starting point. | Review relevant trends and changing needs over time. |
| Fees and terms | ₹45,000 including taxes; separate baseline Doctor Review ₹2,499. Read the stated exclusions and cancellation terms. | ₹65,000 including taxes; no automatic renewal. Read the stated exclusions and cancellation terms. |
On a small screen, scroll the table sideways.
Before joining
Agree the plan before committing.
Explore the details
Read the selected program’s scope, current availability, fees and terms.
Confirm suitability
Discuss your priorities and relevant existing information through the designated clinical workflow.
Agree the support
Confirm goals, review timing, communication boundaries and the service plan before enrolling.
Clear expectations
Understand what is included.
Confirm before payment
- Who provides support and who reviews progress.
- Number and timing of reviews.
- Contact hours, response arrangements and exclusions.
- Fees, taxes, laboratory costs and cancellation terms.
- Membership renewal arrangements, where relevant.
Keep care boundaries clear
No guaranteed cure, disease reversal, weight change or medication withdrawal is promised.
Changes to prescribed medicines require appropriate clinical advice. Programs are not emergency services or a substitute for necessary medical care.
Submit reports only through the designated clinical intake route.
Read Privacy Policy →Common questions
Before you decide.
Do I need to complete the free quiz first?
Yes. You may enquire directly, but the compulsory quiz and separate Doctor Review must be completed before the 90-Day Program starts.
Does buying an assessment enrol me in a program?
No. Program enrollment is a separate decision with its own scope, terms and suitability review.
Must I finish the 90-day program before membership?
Yes. Annual Membership is available only after completing the 90-Day Improvement Program. The final program review provides its baseline.
How often will I meet the doctor?
The 90-Day Program includes three doctor consultations, each 30–60 minutes. Annual Membership includes 12 monthly consultations, up to 30 minutes each. Final reviews are included in those counts.
Are tests and medicines included?
Confirm the exact inclusions and exclusions before joining. Do not assume laboratory tests or medicines are included in the program fee.
Are results guaranteed?
No. Progress varies with the individual, clinical situation and other factors. Review agreed measures rather than assuming a specific outcome.
What if I am unsure which option to choose?
Explore the service details or use Contact for an administrative question. For physician interpretation and a personalised plan, explore Doctor Review.
Need clarity first?
Understand before choosing a program.
If your main question is what your reports mean or what to prioritise, explore the assessment options before deciding on longer-term support.
For process and availability questions, Contact →
Your next stage
Choose a practical way forward.
Complete the required baseline for 90-Day Improvement, then consider Annual Membership after program completion.
Suitability, availability and service terms are confirmed before enrollment.